March 2025 was a relentless push for personal and professional advancement. I navigated intense workloads by strategically managing my dopamine levels, discovering that randomizing routines can boost contentment.

I also unlocked new levels of productivity with AI, crafting powerful prompts that drive significant results.

Beyond AI, I pushed my physical limits, achieving a 10km run milestone and refining my strength training.

This month was about optimizing all aspects of life – mind, body, and technology – for sustained progression.